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Deadwoo1f 16 08 : 23:14 Рому привет, Всем привет, так и не получилось ни у кого найти ни какие старые мувики с мастерсов или просто команд ? или вобщем маде ин кмс ??
Deadwoo1f 01 06 : 09:17 всем еще раз привет, в комсе скоро пройдет лан чемп по кс го, разыгрывается квота на владивосток на то прочто я писал в прошлом "посте" вот ссылка http://vk.com/club94445042
Deadwoo1f 02 05 : 11:31 кстати, во владике второй чемп скоро, сайт вроде тот же, а еще скорей всего если новость не фейк в комсе днс организует кс го чемп, кстати я бегаю и тиму соберем наврено на ивент )))
SGrade 12 04 : 05:38 Если у кого-то время есть заниматься серьезно вопросом, могу совсем немного помогать
let the child during pregnancy can become beautiful way. woman confinement to note. 80,90 Parents will learn after the small: 10-year-old child can not eat until ~ for future baby must see ah! In fact, women should see more of friends ~! changes in diet can make you have a beautiful baby. > improve partial black skin color Some parents blackish color, pregnant women can eat more foods rich in vitamin C, such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, jujube and other vegetables and fruit, especially apples for the best. > goodbye to rough skin, with good eyesight Pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A was the most carrots can also promote an increase in hemoglobin, thereby increasing the concentration of the blood, is the common folk of nourishing quality goods. > foster shiny glossy black hair If parents early white hair or slightly yellow, fall off, so pregnant women can eat more foods containing vitamin B family, such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts , sesame, corn and green vegetables, these foods can make kids hair improved, not only thick, black, and shiny gloss. > let the children grow taller head If parents a head is not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables. > benefit the brain, brain, brain eat more during pregnancy iodine-rich foods such as kelp and other marine products, to supplement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid is conducive to a good fetal brain development. Also pregnant women in the diet during pregnancy should also note the following points in life: trimester fetal brain cells and fat cells of the "sensitive period." During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, should eat milk, eggs, lean meat, liver, fish, legumes and vegetables to ensure adequate food supply, soy sauce conducive to the fetus intellectual development. calcium and vitamin D intake should be sufficient. Pregnant severe calcium deficiency may affect fetal bone, teeth, composition, and may even lead to fetal malformations. Note added iron and other trace elements, should eat vegetables, shrimp and so on. honey for pregnant women is an excellent health care, pregnant women often eat honey, not only to complement a variety of nutrients, but also moistening purge, so that pregnant women feel happy and enhance the body's digestion and absorption. some food unfit for consumption for pregnant women, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; affect sexual function food such as water chestnut, rabbit meat, fern, large hemp seed and so on. 3 months, do not salt: 3 months baby not need salt, but from breast milk or milk to absorb the salt enough. Three months later, with the growth and development, healthy baby renal function gradually, gradually increasing the salt requirement, this time may be appropriate to eat a little bit. principle is six months before the daily control of the amount of salt in 1 g or less. 1 year old not to eat honey within: baby's age within the normal intestinal flora has not been fully established, eating honey into the lead after the infection, nausea, vomiting, diarrhea and other symptoms. After the age of the baby, to establish the normal intestinal flora, so eating honey anyway. 3 years of age do not drink tea: 3-year-old children should not be drinking less. Tea contains a lot of tannin, it will interfere with the body in food proteins, minerals and calcium, zinc, iron absorption, leading to a lack of protein and minerals, infant affect their normal growth and development. tea caffeine is a strong stimulant, ADHD children may be induced. 5 years of age not to eat supplements: 5 years of age is a critical period of development of the baby, many supplements contain hormones or hormone substances, can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in the child tall short, not grow; hormones interfere with the growth of the system , leading to precocious puberty. In addition, young tonic, can also cause bleeding gums, thirst, constipation, high blood pressure, bloating and other symptoms. 10 years of age do not eat pickled products: 10 years of age children do not eat preserved foods, for two reasons: First pickled products (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet Easy-induced hypertension; The second is a lot of pickled products containing nitrite, which, aflatoxin, benzopyrene is recognized as the world's three major carcinogen, research data shows that: 10 years ago began to eat salted child, the possibility of adult cancer three times higher than the average person, especially the incidence of pharyngeal cancer risk is high. future use of the confinement, the woman a second chance confinement in a woman's life is the best opportunity to improve physical fitness. If you do not sit the Month, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many pay attention to are justified. one, life should pay attention to: 1. sure to rest a month or month and a half. Postpartum two weeks, in addition to food and the bathroom, the other time must be in bed. If used to sit or get up walk, may cause uterine prolapse. 2. prepare two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Tie cummerbund also improve the status of prenatal belly obvious. Not to the general athletic and corset belt instead of panty. Because they are not only ineffective, as well as counterproductive. 3. weeks before taking a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, with a towel, wring, rub the body. The third week you can shower, bath after the full moon. (Cis-producer) 4. wash brush must use boiled water to warm up before use. You can use skin care products. 5. prohibited shampoo. Because the scalp can not catch a cold. 6. not carrying a child. Doing so may visceral ptosis. Lying on its side when feeding feed. 7. could not take a bath for the kids, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others. 8. should be quiet and comfortable environment. Close the curtains when the sun is too strong, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and joint pain, etc., even the fans do not shake. 9. during the month can not climb stairs, within six months postpartum is not heavy lifting, to avoid visceral ptosis. 10. Do not cry, or eyes to premature aging may evolve as glaucoma or cataracts. Less reads the newspaper and television, must let the eye rest. Second, the diet should pay attention to: 1. Eat small meals. 2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will gain weight in the future is easy to get rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, not stamped, the fire after boiling for 15 minutes or more. Then the cooked rice into the water thermos spare. 3. not to salt, cold food, sour things can not eat. (A reason, I will not say very long.) 4. within two weeks to avoid eating vegetables and fruits. Can eat carrots. Within a month of eating less fruit moisture. 5. within two weeks forbidden to eat fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat nutrients, the results too many nutrients, will only increase the burden on the body, resulting in "virtual free fill" phenomenon. Should go to the third week to eat. 6. use sesame oil, ginger and rice wine cooking food. Jiang to burst through]]> 怀孕期间可以让孩子变漂亮的办法。 女人坐月子要注意的事项。 80,90后小家长必学:10岁之前孩子不能吃的东西~ 为了将来的宝宝一定要看看啊! 其实女人都应该多看看啦~! 改变饮食结构可以让你拥有一个漂亮的宝贝。 >改善偏黑的肤色 有的父母肤色偏黑,孕妇就可以多吃一些富含维生素C的食物,如番茄、葡萄、柑桔、菜花、冬瓜、洋葱、大蒜、苹果、刺梨、鲜枣等蔬菜和水果,其中尤以苹果为最佳。 >告别粗糙肤质,拥有良好视力 孕妇可以多吃些富含维生素A的食物,如动物肝脏、蛋黄、牛奶、鱼肝油、胡萝卜、苹果、番茄以及绿色蔬菜和干果等。其中尤以鸡肝含维生素A为最多,胡萝卜还可以促进血色素的增加,从而提高血液的浓度,是我国民间常用的补血养血佳品。 >培育光泽油亮的乌发 如果父母头发早白或者略见枯黄、脱落,那么孕妇可多吃些含有维生素B族的食物,如瘦肉、鱼、动物肝脏、牛奶、面包、豆类、鸡蛋、紫菜、核桃、芝麻、玉米以及绿色蔬菜,这些食物可以使孩子发质得到改善,不仅浓密、乌黑、而且光泽油亮。 >让孩子个头长高 如果父母个头儿不高,应吃些富含维生素D的食物,如虾皮、蛋黄、动物肝脏以及蔬菜。 >益脑、补脑、健脑 孕妇在怀孕期间多吃些含碘丰富的食物,如海带等海产品,用以补充胎儿对碘的需要,促进胎儿甲状腺的合成,有利于胎儿大脑的良好发育。 另外孕妇在怀孕期间还应该在饮食生活上注意以下几点: 妊娠后三个月是胎儿脑细胞和脂肪细胞增殖的“敏感期”。在这个时期,孕妇一定要注意增加蛋白质、磷脂、和维生素的摄入,应多吃奶类、蛋类、瘦肉、肝、鱼、豆类和青菜,保证食品的充足供应,酱油利于胎儿的智力发育。 钙和维生素D的摄入量要充足。孕妇严重缺钙时会影响胎儿的骨骼、牙齿的构成,甚至可能导致胎儿畸形。注意补充铁等微量元素,应常吃蔬菜、海虾等。 蜂蜜对于孕妇来说是一种极好的保健品,孕妇经常食用蜂蜜,不仅能够补充各种营养素,还可以润燥通便,使孕妇心情舒畅,增强机体的消化和吸收功能。 还有一些食物是孕妇不适宜食用的,比如:生冷硬的食物,如香蕉、石花、木儿等;辛辣类的食物,比如:肉桂、花椒、丁香、胡椒;影响性功能食物,如菱角、兔肉、蕨菜、大麻仁等。 3个月内不要吃盐: 3个月内的婴儿并非不需要盐,而是从母乳或牛奶中吸收的盐分足够了。3个月后,随着生长发育,宝宝肾功能逐渐健全,盐的需要量逐渐增加了,此时可适当吃一点点。 原则是6个月后方可将食盐量每日控制在1克以下。 1岁之内不要吃蜜: 周岁内宝宝的肠道内正常菌群尚未完全建立,吃入蜂蜜后易引起感染,出现恶心、呕吐、腹泻等症状。宝宝周岁后,肠道内正常菌群建立,故食蜂蜜无妨。 3岁以内不要饮茶: 3岁以内的幼儿不宜饮茶。茶叶中含有大量鞣酸,会干扰人体对食物中蛋白质、矿物质及钙、锌、铁的吸收,导致婴幼儿缺乏蛋白质和矿物质而影响其正常生长发育。 茶叶中的咖啡因是一种很强的兴奋剂,可能诱发少儿多动症。 5岁以内不要吃补品: 5岁以内是宝宝发育的关键期,补品中含有许多激素或类激素物质,可引起骨骺提前闭合,缩短骨骺生长期,结果导致孩子个子矮小,长不高;激素会干扰生长系统,导致性早熟。 此外,年幼进补,还会引起牙龈出血、口渴、便秘、血压升高、腹胀等症状。 10岁以内不要吃腌制品: 10岁以内的儿童不要吃腌制食品原因有二: 一是腌制品(咸鱼、咸肉、咸菜等)含盐量太高,高盐饮食易诱发高血压病; 二是腌制品中含有大量的亚硝酸盐,它和黄曲霉素、苯丙芘是世界上公认的三大致癌物质,研究资料表明:10岁以前开始吃腌制品的孩子,成年后患癌的可能性比一般人高3倍,特别是咽癌的发病危险性高。 以后用的着 坐月子,女人重生的机会 坐月子是女人一生中最好的改善体质时机。如果没有坐好月子,将为以后的身体健康埋下隐患。中国人讲究坐月子,千万不要以为那是迷信哦,许多讲究都是有道理的。 一、生活上要注意: 1.一定要休养一个月或一个半月。产后两周,除了吃饭和上洗手间以外,其他的时间一定要卧床。若常坐或起身走动,可能引起子宫下垂。 2.准备两三条宽度约为30---40厘米,长度可绕腹部12圈半的白纱布。产后要紧绑腹带,防止内脏下垂。内脏下垂将导致妇女病,以及小腹突出,体形难看。绑腹带还可改善产前小腹明显的状况。腹带不能以一般的束裤和束腹带代替。因为它们不但没有效果,还有反作用。 3.前两周洗澡只能用温酒水擦澡。做法是烧开的水和米酒各一半,加一点点盐巴,用毛巾浸湿,拧干,在身上擦。第三周起可以淋浴,满月后可泡澡。(顺产者) 4.洗脸刷牙须用烧开过的水放至温热再使用。可以使用保养品。 5.严禁洗头。因为头皮不能着凉。 6.不能抱小孩。否则可能内脏下垂。喂奶时可侧躺着喂。 7.不能为小孩洗澡,否则可导致腰酸背痛及手脚酸麻。所以,给小孩洗澡的时要交给LG等人。 8.要有安静,舒适的环境。阳光太强时要拉上窗帘,保护眼睛。不能吹风,因为产后全身毛孔都张开了,吹风易引起头风及关节酸痛等,连扇子也不要摇。 9.月子期间不能爬楼梯,产后半年内不能提重物,避免内脏下垂。 10.不要流泪,否则眼睛将提早老化,可能演变为青光眼或白内障。少看书报和电视,一定要让眼睛充分休息。 二、饮食方面要讲究: 1.少食多餐。 2.产后半个月内严禁喝水、饮料及汤类,牛奶也不可以喝。因为会喝成大水桶,会变胖,将来容易得风湿病或神经痛。可以用烧开的米酒代替水分(买商店里的瓶装米酒)。做法是将数瓶米酒倒入锅内,不加盖,大火煮沸后持续15分钟以上。再将煮好的米酒水装入热水瓶备用。 3.不要吃盐,生冷的食物,酸的东西也不能吃。(有理由的,很长我就不说了。) 4.半个月内避免吃青菜和水果。可吃点红萝卜。月子内要吃水分少的水果。 5.半个月内禁吃鱼类和肉类,可以多吃肝脏等。因为疲劳的身体无法完全吸收鱼、肉的养分,结果过多的养分,只会加重身体的负担,产生“虚不受补”的现象。应该到第三周开始吃。 6.用麻油、姜和米酒料理食物。姜要爆透 ]]>