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\[ Rpm \] strange secret life


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AnnCenyjaps

25 04 2014, 04:07

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One , the daughter does not sell rhinitis recipe:
milk stewed mushrooms , drink 2 times, rhinitis like, good magic .
approach is: dried mushrooms one , hair open , slice into the milk , boiling stew , can be eaten. Try issued to people in need .
Second, low back pain in the elderly :
dogwood ( Cornus )
I'm a Chinese fan, was moved and then offer one , listen to the home an old Chinese saying that we tried, cure than a dozen people , special treatment in the elderly lumbago .
method is: Health cornus 50 - 100 g torment , morning and evening service .
This side effect is magical , I myself and some of my friends are like this cure , no side effects, please take bold . Inability of the elderly legs better . Usually 5 days effective, 10 days a course of treatment, 20 days can be cured. "
Third, an ancestral Bushenshengjing side:
prescription: red ginseng 10 grams of Radix 15 grams . Schisandra 10 grams . Rehmannia 15 grams Angelica 12 grams. pieces cooked with 12 g .
Method: decoction , day one .
effect: Bushenshengjing , Fu Yang Yin .
Indications: men intercourse fatigue, leg weakness, dizziness atheism . This traditional remedy , never miss.
four , cervical spondylosis recipe:
prescription: Health Longmu 30 g , mother of pearl 30 grams , 3 grams of turmeric , red peony 30 grams , white peony 15 grams , 10 grams of licorice , Gegen 30 g , Inula 3 g .
Methods : Every day one , decoction , a one two that have the effect, generally 5 can be more.
five , Shenmen make you fall asleep immediately :
Shenmen : Located on the little finger side of the wrist stripes end depression.
Role: The role of stable mind is very strong , but also diarrhea Firelight , tap and easy to fall asleep at bedtime .
six , children's fever odd side
children fever odd side , Tatemi miraculous ( to give the kids who can not afford homes )
child has a fever go to the doctor , the doctor whenever they require hospitalization , a hospital for twelve thousand dollars, the hospital too dark, especially to this approach announced, dedicated to children with fever . I Children often fever , drink , there have been miraculous.
999 cold granules plus fresh ginger , with open blisters while, drink , flew fever.
perfect recipe for cleaning your kidneys , someone please bookmark this Share with your friends !
only vegetables ( coriander ) , you can try it at home .
without having to spend much money you can cleanse your kidneys through the years, our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments can we do it ?
very easy, first take a coriander ( cilantro ) washed, cut into small pieces , boiled with water for 10 minutes, cooled and filtered into a clean bottle and stored in the refrigerator . Drink every day , your kidneys all salt and other accumulated toxins by urination . And never tried to find such a big difference.
coriander ( cilantro ) has been identified as the best and natural cleaning treatment for kidneys .
1, gastric cancer " amnesty " - garlic. 2 , liver " amnesty " - mushrooms. 3 , pancreatic cancer " amnesty " - cauliflower . 4 , lung cancer " amnesty " - spinach . 5 , colon cancer " amnesty " - wild rice . 6 , breast amnesty - kelp . 7 , skin cancer " amnesty " - asparagus. 8 , cervical cancer " amnesty " - soybeans . Reproduced once saving countless lives !
△ mango is bleeding , but people do not eat menstruation ; otherwise you will have uterine fibroids !
△ chives have aphrodisiac effects , a child can not eat .
△ pumpkin with a boost, anti-asthmatic effect , high blood pressure can not eat .
△ mustard, fennel , garlic sprouts , garlic , onion , bell pepper with the temperature in the role , fever, can not eat .
△ yam, Potato with the role of qi , insomnia can not eat .
△ purslane , taro , bitter gourd, potherb mustard with heat effect , impotence can not eat .
△ eggplant , lentils , beans, peas , soybeans have the role of qi , diarrhea can not eat .
△ toon has a sedative effect , engaged in agile working people can not eat .
△ cauliflower, Lily has the role of Yin , edema can not eat .
△ spinach , bamboo shoots, sour TongHao with the role of constipation can not eat .
△ shepherd's purse, water spinach , lily with hemostasis , thrombosis can not eat .
△ amaranth, cabbage has a role in the blood , blood viscosity can not eat .
△ celery, cabbage, Chinese cabbage, rape , lettuce , wild rice, vegetables , bamboo shoots, gourd, gourds has a diuretic effect , diabetes , high blood pressure , dry mouth can not eat .
△ parsley with the role of sweat , sweat and more people can not eat .
△ fungus, bamboo shoots , seaweed has the role of phlegm , cancer patients can not eat .
△ mushrooms, black fungus, white fungus, lichen , the ear has a laxative effect , diarrhea can not eat .
△ loofah , fern, aloe vera has the role of blood , cancer patients can not eat . However, many people eat , so get that sick ; while still sick after you eat , it can not be cured
rapidly after white women tanning methods
Method One
1. put vinegar and salt dissolved in water , the ratio is about water : vinegar: salt = 9:3:1 , with a good tune mixture wetting the towel , rub in the face, morning and evening, ( if to rub more than one or two friends have no problem ) , the effect is good, oh , and bear fruit soon , white skin , acne will be gone.
2. blasted with strawberry sauce , put the egg white. Every 2 to 3 days wipe once
3. deployment of water and honey added after pearl powder , so used a few times later , the face is white and tender !
4. easiest cheapest and most convenient but very effective whitening method, ended up mushy bananas , then pour the whole milk , then add a small amount of water . These things probably 2:5:1 ratio and then to wipe his face , then gently tap the face , finally do nothing . 20 minutes after the wash .
5. pour milk with ice on the gauze and gently deposited in the eyes , about 10 minutes, twice a night deposited to eliminate the eye with ease eye fatigue , but also reduces eye so long wrinkles. Let cool drink salt water and tea can also play the same role.
6. use an egg yolk , add a spoonful of honey , stir, in the face with warm water after washed , painted on the face, about ten minutes , and so the mask is completely dry after washing with warm water , and then lotion , emollient products. Then, after the skin feels soft and tender will be .
7. Milk is also a tightening of the skin effect, if the morning found swollen eyelids , the available amount of milk and vinegar and add boiling water and mix thoroughly, then repeatedly tap on the eyelids 3-5 minutes , then hot towel for a moment, eyes Soon swelling.
8. circles is to make every girl upset a big problem , in fact, want to put it off is simple: potatoes , peeled ( you can not ) , cut a small piece of a small piece , and then then apply to the face for about 10 minutes or so , the feeling has been dry as potato chips , no water , and it explained that it had absorbed completed, but coming off !
9. tomato mash, filter juice applied to the face , wash after 20 minutes several times a day , make the skin white, but also to rid of freckles.
10. cabbage cut sheet, affixed to the face , with black skin to white function .
11, pearl powder ( silty to fine ) plus yogurt , gently massage the whole body , while exfoliating skin rejuvenation and whitening . This method can also be used on the face, note that the intensity should be moderate . Effect is very good .
12, I suggest you pause complicated skin care program , replacing mild hypoallergenic products, and step more simple the better . Such as cleansing , you can directly use the water, or use a moist feeling good non- foam cleanser . Lotions can be replaced with a soothing, calming features hot spring water spray , do not use with exfoliating effects or perfume-containing products. Parts for hair acne , use products with anti-inflammatory effect ; molt parts can also apply moisturizing mask . Finally, still have to pay attention to the sun, but avoid chemical sunscreen products , which will stimulate the already sensitive skin damage ; should choose physical sunscreen ingredients, no polish effect , preservative-free sunscreen products .
13, Sekkisei even apply one week , does not want to do the white line
14, after-sun yogurt attaining good.
15, recommended two mask
Lange sleep mask can give you dry skin moisturizing after-sun
Lange strawberry yogurt mask can whitening
16, drink plenty of water ! ! ! ! ! ! !
17, diet also eat vitamin C foods . . .
18, the vitamin C tablets crushed , add a little water , applied to the face , super effective ! You can be the kind of ordinary .
Method Two
tanned skin to white, it takes time , the length varies , of course, but also with each person's age ? skin on , the older white back slower ; some people's skin is inherently do not tan easily , even if the sun is very thorough, up drying red sunburn , it can still be suddenly white back ; some people are especially sensitive , even in the sitting room , through the windows will be tan. Want to restore white and transparent skin , it requires constant care and sunscreen !
1, basic maintenance : maintenance on a daily basis or can not be ignored , will face a thorough clean every day , ( including : makeup , wash your face ) , exfoliating once a week and attaining , never looked small horny , attaining the skill Oh ! But it can accelerate the skin 's metabolism, so you hurry back to white .
If you are worry about which one to buy attaining a product ? Provide you with a small recipe , yogurt attaining, just use a cotton pad soaked in yogurt , then attached to the face for 10-15 minutes , and is also said to enhance the skin 's resistance to UV it !
2, eat more vegetables and fruits : eat more vitamin C, E, β carotene , can beautify the skin, so you hurry back to white . A lot of people will think you want to go back and eat white food color , and if milk white skin , then who would dare to drink coffee ? Eat chocolate ? Or eat foods containing soy sauce it ? Although milk is rich in vitamin A, but with the drink may not be as used to wash faster.
In addition, very popular this summer, mangoes , mango although there are a wealth of β -carotene , but do not eat too excessive to avoid yellowing of the skin (PS carrots, papaya, oranges, fruits and vegetables are contained such rich in β -carotene , eat more also will have the same effect of yellowing of the skin ) .
Also, eat a lot of basil , cilantro ( coriander ) , chives, red beans are also easy to make your skin sensitive, easy tanning or drying out spots.
[ I usually know it today had to endure before the sun will eat like tomatoes, papaya , kiwi , carrots and the like fruits, vegetables ]
In this way, providing you with a refreshing and whitening soup , bean or lotus seed barley soup barley soup anyway, on the right to add barley , barley is particularly helpful for skin care .
3, Sun : remember to rub in the front 15 minutes on sunscreen lotion , sunscreen , and remember to bring out, outdoors one to two child must re-apply , even if already tanned but also to prevent it black continues indefinitely. Do not think that sitting indoors would not have sun Oh ! Floors, walls, glass, ultraviolet rays will reflect the same .
4, drink plenty of water : 2000CC least a day of water, protect the skin , but also protect your kidneys.
5, the normal daily routine : as much as possible before going to bed at eleven p.m. , even impossible , but also reluctant to go to bed before twelve , because missed beauty sleep time to hurry back to white no so easy.
Method three
excessive due to the sun for causes such as darker skin who can use some of the following skin whitening methods will achieve a certain effect.
a wine in good wine , add the peeled apple, dip a few days , add some buckwheat . A week later , filter out the wine, spend a day with cotton wool dipped in wine rubbed the face , will face rosy .
two , thick black skin may be vinegar and glycerin mixed at the ratio of 5:1 , coated face every day , make the facial skin becomes tender .
three , egg white egg white plus put a little flour , but also add a little melon juice into a paste, applied to the face night , half an hour after the wash , make the skin smooth and delicate .
four , to go out to use sunscreen hat , umbrellas , sunglasses , etc. , can also be some of the sunscreen. Skin more sensitive to sunlight who are not in the sun long before symptoms appear , you can aspirin 1 g , after serving 0.5 g every 4 hours , a total of two days , and drink lots of water to prevent darkening skin redness and burning .
five , Chinese wolfberry wolfberry wine soaked in wine , you can add a total immersion rehmannia juice fasting is better to drink when heated .
six , mental regulation of many people because of skin color is black and a little worried about a further cause endocrine disorders, skin becomes darker and darker . The mental and emotional stability, optimism , then the sympathetic and parasympathetic regulation of normal , people look better, shiny skin .
seven , do not mess with cosmetics in general, topical medication on the skin only play the role of short-term , and through oral or topical combination of drugs can cause cosmetic effect lasts a long long , the best there is experienced beautician or doctor 's guidance.
eight , the prescription white beans, white silkworm each 10 grams, angelica 15 grams, 20 grams of raw land , Chuanxiong , red peony, peach kernel , safflower 5 grams , antler , donkey-hide gelatin , turtle shell of 6 grams, white tuber , Angelica 12 grams , blood 3 grams. Day one , decoction taken orally, dregs re-fried , Washing the face three times a day , every smoked half an hour.
nine , Chinese herb side Fritillaria, Baiji, monkshood , the amount, grind flour , add cream , the paint on the face sooner or later .
ten , exercise, practice has shown that proper exercise can enhance physical fitness, so visceral and endocrine functions become normal , and thus play the role of strong body skin . Of course, for those with darker skin is concerned, to avoid the sun movement.
In short , purports skin white, in a day , it is important perseverance, confidence and determination .
four:
Here there are two ways , I feel particularly effective , we can try
In addition to facial pigmented spots : fresh tomato juice honey, mixed at 5:1 , painted face, wash off after 10 minutes , once every 10-15 days, can break down melanin , the skin become ruddy .
thick black skin : skin whitening by the cosmetic , can only temporarily cover up , treatment table is not a cure , is to introduce you to a treatment table while the real root of the problem skin whitening white recipe , both simple and special effects: use white vinegar 5:1 mixture of glycerol , and often rub the skin ( day two three times ) make the skin moist , reduce melanin deposition in January after the soft white skin that is delicate , clean smooth and elastic , full of beauty. ( This side of the genetic dark skin are effective ) .
[ if found to have tan, want to repair , then water is very important Oh ]
people of a certain age will appear feet dry , cracked feet of the phenomenon, but also not as young as smooth heel , which is troubling you . Today to introduce you to a well-established after numerous experiments and cheap recipe:
take leaves 500 g ( 7 yuan / 500 grams ) , safflower 100 grams ( 7 yuan / 50 g ) . Were divided into 20 parts , 1 part ( add vinegar 100 grams , pepper 20 , salt 2 tablespoons ) , wrapped with gauze and add boiled water to open --- can diffuse to the ankle , hot foot bath, at 15 - 30 minutes limit.
The party can either remove old skin necrosis feet , calluses, chilblains, cracks, nail fungus , athlete's foot and unhealed for many years corns , etc. , but also make your feet smooth and delicate , but also because the foot of human body two hearts, so you can play a pass through the body organs , blood circulation, stasis effect , this should solve your " feet " problems .
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一、千金不卖的鼻炎秘方：
牛奶炖香菇，只喝了2次，鼻炎就好了，好神奇。
做法是:干香菇一个，发开，切片，放入牛奶中，隔水炖沸，即可食用。发给需要的人试试。
二、中老年人腰腿痛：
山茱萸（山萸肉）
我是中医爱好者，受感动再献一方，听老家一老中医说的，我们试用过，治好十多人，专治疗中老年人腰腿疼。
方法是：用生山萸肉 50 — 100 克煎熬，早晚分服。
此方效果神奇，我本人及一些朋友都是这样治好的，没什么毒副作用，请大胆服用。对老年人两腿无力效果更好。一般 5 天见效， 10 天一个疗程， 20 天可治好。”
三、一个祖传补肾生精方：
药方：红参10克. 麦冬15克. 五味子10克. 熟地黄15克.当归12克. 熟附片12克.
方法：水煎服，日一剂。
功效：补肾生精，扶阳养阴。
主治：男人房事疲倦，腰腿无力，眩昏无神。此乃祖传秘方，百发百中。

四、颈椎病秘方：
药方：生龙牡30克，珍珠母30克，郁金3克，赤芍30克，白芍药15克，生甘草10克，葛根30克，旋复花3克。
方法：每天一剂，水煎服，1一2剂即有效果，一般5剂可愈。
五、神門穴使你立刻入睡：
神門穴：位於腕橫紋小指側端凹陷處。
作用：安定心神的作用非常強，還能瀉心火，睡前點按易入睡。
六、儿童退烧奇方
儿童退烧奇方，立见奇效 (送给住不起院的孩子们）
小孩发烧了去看医生，医生动不动就要求住院，一住院就一两千元，医院太黑了，特把这个方法公布出来，献给发烧的儿童们。本人孩子经常发烧，喝过后，确有奇效。
999感冒冲剂加鲜姜，用开水泡一会儿，喝下，立马退烧。
清洗你的肾脏绝好秘方，有心人请收藏一下分享给你的朋友！
只用蔬菜（芫荽），可以在家裡尝试。
不用花多少钱就可清洗你的肾脏经过多年来，我们的肾脏过滤血液，排除盐，毒素及所有不需物进入我们的身体。随著时日，盐毒积累，这需要进行清洁处理我们可以怎样做呢？
非常容易，首先将一把芫荽（香菜）洗乾净，切小段，用清水煮沸10分鐘，冷却后过滤到一个乾净的瓶子，存放冰箱。每天喝一杯，将你肾脏所有积累的盐和其他毒素经排尿排出。并会发现从来没试过有这麼大的差别。
芫荽（香菜）已被证实為最好及天然的清洗肾脏治疗用料。
1、胃癌“免死金牌”——大蒜。2、肝癌“免死金牌”——蘑菇。3、胰腺癌“免死金牌”——菜花。4、肺癌“免死金牌”——菠菜。5、肠癌“免死金牌”——茭白。6、乳腺癌免死金牌——海带。7、皮肤癌“免死金牌”——芦笋。8、宫颈癌“免死金牌”——黄豆。转载一次救人无数！
△芒果是止血的，但是来月经的人不要吃；否则就会产生子宫肌瘤！
△韭菜具有壮阳的作用，小孩子不能吃。
△南瓜具有升压、止喘的作用，高血压的人不能吃。
△芥菜、茴香菜、蒜薹、青蒜、洋葱头、柿子椒具有温里的作用，发热的人不能吃。
△山药、山药蛋具有补气的作用，失眠的人不能吃。
△马齿苋、芋头、苦瓜、雪里红具有清热的作用，阳痿的人不能吃。
△茄子、扁豆、豇豆、荷兰豆、毛豆具有行气的作用，腹泻的人不能吃。
△香椿具有安神的作用，从事敏捷工作的人不能吃。
△菜花、百合具有滋阴的作用，水肿的人不能吃。
△菠菜、竹笋、茼蒿具有酸涩的作用，便秘的人不能吃。
△荠菜、空心菜、黄花菜具有止血的作用，有血栓的人不能吃。
△苋菜、卷心菜具有补血的作用，血液黏稠的人不能吃。
△芹菜、白菜、小白菜、油菜、生菜、茭白、菜笋、冬瓜、葫芦瓜具有利尿的作用，糖尿病、高血压、口干舌燥的人不能吃。
△香菜具有发汗的作用，汗多的人不能吃。
△灵芝、冬笋、紫菜具有化痰的作用，癌症病人不能吃。
△蘑菇、黑木耳、白木耳、石耳、地耳具有泻下的作用，腹泻的人不能吃。
△丝瓜、蕨菜、芦荟具有活血的作用，癌症病人不能吃。然而许多人乱吃，因此吃出病来；而有病之后还乱吃，因此不能痊愈
男女晒黑后迅速变白的方法
方法一
1.把醋和盐用水溶解，比例是大概水：白醋：盐＝9：3：1，用调好的混合液把毛巾润湿，擦在脸上，早晚各一次，（如果要多擦个一两次也没问题啦），效果不错哦，而且见效很快，皮肤会变白，痘痘也会不见了．
2.用草莓炸成汁，放上蛋清。每2~3天擦一次
3.用水和蜂蜜调配后加入珍珠粉,这样用几次以后,脸是又白又嫩!
4.最简单最便宜最方便但是十分有效的美白方法，将香蕉弄成糊状，然后倒入全脂牛奶，再加入少量水。这些东西的比例大概是2：5：1然后往脸上抹，然后轻轻拍打脸部，最后什么都不要做。20分钟后洗掉.
5.用冰牛奶倒在纱布上，轻轻地敷在眼睛上，10分钟左右，每晚敷两次，能够消除眼带缓解眼部的疲劳，而且长期如此还可减少眼部皱纹。放凉的盐水和喝过的茶叶也可以起到同样的作用。
6.用一个蛋黄，加入一勺蜂蜜，搅拌均匀，在用温水洗过脸之后，涂在脸上，大约十分钟，等面膜完全干了之后，用温水清洗，再用化妆水、润肤产品。那么，之后皮肤摸起来就会软软嫩嫩的。
7.牛奶亦具收紧肌肤功效，若早晨起床发现眼皮浮肿，可用适量牛奶和醋加开水调匀，然后在眼皮上反覆轻按3至5分钟，再以热毛巾敷片刻，眼皮瞬即消肿。
8.黑眼圈是令每位女生都心烦的一个大问题，其实想要把它赶走很简单：用马铃薯去皮（也可以不去）后，切成一小片一小片，然后就敷在脸上约10分钟左右，感觉马铃薯片已经干干的，没有水分了，那就说明已经吸收完毕，可是摘下来啦！
9.将番茄捣烂,滤汁涂于脸部,20分钟后洗净,每日数次,可使皮肤变白,还兼治雀斑.
10.白菜帮切成片状,贴于面部,有使黑色皮肤转白的功用.
11、珍珠粉（粉质要细）加酸奶，全身轻轻按摩，去死皮的同时嫩肤又美白。此方法也可用在脸上，注意力度要适中。效果挺好的。
12、建议你暂停繁复的护肤程序，更换温和低敏感性的产品，而且步骤越简洁越好。例如洁面，你可以直接用清水，或者使用滋润感好的非泡沫式洁面乳。化妆水可以换成具有舒缓、镇静功能的温泉水喷雾，千万不要使用具有去角质作用或含香料的产品。针对发痘痘的部位，要使用具有消炎功效的产品；蜕皮的部位可以敷上保湿面膜。最后，还是要注重防晒，但要避免化学性防晒产品，这会刺激到已损伤的敏感肌肤；要选用物理性防晒成分、没有润色效果、不含防腐剂的防晒产品。
13、雪肌精连敷一周，想不白都不行
14、晒后用酸奶敷脸挺好的.
15、推荐两款面膜
　　兰芝的睡眠面膜可以给你晒后缺水的皮肤补水
　　兰芝的酸奶草莓面膜可以美白
16、多喝水！！！！！！！
17、饮食也是多吃含维生素C的食物。。。
18、把维生素C片碾碎，加点水，涂在脸上，超有效！要那种普通的就可以。
方法二
皮肤的晒黑要变白，需要时间，长短因人而异了，当然也跟每个人的年龄?肤质有关，年纪越大白回来的速度越慢；有些人的肤质天生就是不容易晒黑，就算晒得很透彻，最多晒红晒伤，也还是可以一下子就白回来；有些人则特别感光，就算在坐在室内，透过玻璃窗都会晒黑。想要恢复白晰透明的肌肤，就需要持续的照顾与防晒了！
1、基础保养：每天的基础保养还是不可轻忽的，每天彻底将脸清洁干净，(包括：卸妆、洗脸)，每周一次的去角质与敷脸，千万不要小看去角质、敷脸的功力哦！它可是可以加速皮肤的新陈代谢，让你快点白回来。
　　如果您正在烦恼该买哪一种敷脸产品？提供您一个小偏方，酸奶敷脸，只要用化妆棉浸泡酸奶，然后贴在脸上10-15分钟即可，并且据说还可以增强皮肤对紫外线的抵抗力呢！
　　2、多吃蔬菜、水果：多吃含有维生素C、E、β胡萝卜素的食物，都可以美化皮肤，让你快快白回来。很多人会误以为想要白回来与所吃进去的食物颜色有关，如果喝牛奶皮肤会变白，那么谁还敢喝咖啡?吃巧克力?或是吃含有酱油的食物呢？虽然牛奶是含有丰富的维生素A，但用喝的可能还不如用洗的来得快。
　　此外，今年夏天非常流行的芒果冰，芒果虽然有丰富的β胡萝卜素，但也不能吃得太过度以免皮肤发黄(P.S.红萝卜、木瓜、柳橙，这类蔬果都是含有丰富的β胡萝卜素，吃多了也都具有同样会让皮肤发黄的效果)。
另外，吃多了九层塔、香菜(芫荽)、韭菜、红豆也会让你的皮肤容易感光，容易晒黑或是晒出斑点。
[我通常知道今天不得不挨晒前,会吃些像西红柿,木瓜,奇异果,胡萝卜之类的水果,蔬菜]
　　在此顺便提供您一个消暑又美白的甜汤，绿豆薏仁汤或是莲子薏仁汤反正要加薏仁就对了，薏仁对于皮肤美容特别有帮助。
　　3、防晒：记得一定要在出门前15分钟擦上防晒乳液、防晒霜，而且要记得带出门，在户外一到两小时候一定要补擦，就算已经晒黑了也要防止它继续黑下去。不要以为坐在室内就不用防晒哦！地板、墙壁、玻璃都一样会反射紫外线的。
　　4、多喝水：每天最少2000CC的水，保护皮肤，也保护你的肾。
　　5、作息正常：尽可能的在晚上十一点以前就寝，就算做不到，也要勉强在十二点以前上床睡觉，因为错过了美容觉时间，要快快白回来就没那么容易了。
方法三
对于因日晒过多等原因引起的肤色较黑者，可采用以下的一些护肤增白的方法，会取得一定效果。
　　一、酒在好米酒中，加入去皮的苹果，浸数天后，再放些荞麦。一周后，滤出药酒，每天用脱脂棉花蘸药酒涂擦面部，会使面部红润起来。
　　二、皮肤粗黑者可将醋与甘油按5∶1的比例混合后，每天坚持涂敷脸部，可使面部皮肤变得细嫩。
　　三、蛋清将蛋清加放少许面粉，也可加点瓜汁，调成糊状，每晚涂在脸上，半小时后洗去，可使皮肤光滑细腻。
　　四、防晒外出要用草帽、遮阳伞、太阳镜等，也可用一些防晒油。皮肤对阳光比较敏感者，在久晒后未出现症状之前，可服阿司匹林1克，以后每4小时服0.5克，共2天，并大量饮水，可避免皮肤发红变黑与灼痛。
　　五、枸杞酒以好酒浸泡中药枸杞，可加生地黄汁共浸泡，空腹时加热后饮用为佳。
　　六、精神调节许多人因为皮肤颜色稍黑而忧心忡忡，造成内分泌的进一步紊乱，使皮肤变得越来越黑。而精神情绪稳定，乐观向上，则使交感神经与副交感神经的调节正常，使人脸色变好，皮肤有光泽。
　　七、不乱用美容化妆品一般而言，外用的药物只对皮肤起到短时的作用，而通过内服或与外用结合，才可使美容药物的效果持续久长，最好在有经验的美容师或医生的指导下进行。
　　八、中药方白扁豆、白僵蚕各10克，当归15克、生地20克，川芎、赤芍、桃仁、红花各5克，鹿角胶、阿胶、龟板胶各6克，白附子、白芷各12克，血竭3克。每日1剂，水煎内服，药渣复煎，熏洗面部，每天3次，每次熏半个小时。
九、中药外用方浙贝母、白芨、附子各适量，研粉，加入雪花膏中，早晚各搽于面部。
　　十、锻炼实践表明，适当的锻炼，可增强体质，使内脏功能与内分泌功能趋于正常，从而起到美肤壮体的作用。当然对于皮肤较黑者来讲，要避免在阳光下运动。
　　总之，欲使皮肤变白，非一日之功，重要的是恒心、信心、决心。
方法四:
下面还有两种方法,我觉得特别有效,大家可以试试
除面部色素斑:鲜西红柿汁\蜂蜜,按5:1混合,涂面部,过10分钟后洗净,连用10-15日,能使黑色素分解,皮肤变白红润.
皮肤粗黑:靠化妆品增白皮肤,只能一时掩饰,治表不治本,现向你介绍一种治表治本能使皮肤增白而真白的妙方,既简单又有特效:用白醋\甘油按5:1混合,常擦皮肤(一日二\三次)能使皮肤湿润,减少黑色素沉积,一月后皮肤即细腻白嫩,洁净光滑富有弹性,充满美感。(此方对遗传黑皮肤均有效).
[如果发现已晒黑,想修复的话补水很重要哦]

人到了一定年龄就会出现脚干，脚裂的现象，脚后跟也不像年轻时那样光滑了，这是困扰你的问题。今天就向你介绍一个经过无数次实验而行之有效又价廉物美的偏方：

取艾叶500克(7元/500克)，红花100克(7元/50克)。平均分为20份，每日1份(加食醋100克，花椒20粒，食盐2勺)，用纱布包裹加水煮开---用水量为漫到脚踝处即可，趁热泡脚，以15--30分钟为限。
本方既可以去除脚上的坏死老皮、老茧、冻疮、裂口、灰指甲、脚癣以及多年不愈的鸡眼等，还能使你的脚光滑细腻，又因为脚为人身体的第二心脏，所以还能对你的全身脏器起到通经、活血、化淤作用，此举应该可以解决你“脚上”的毛病。
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