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Deadwoo1f 16 08 : 23:14 Рому привет, Всем привет, так и не получилось ни у кого найти ни какие старые мувики с мастерсов или просто команд ? или вобщем маде ин кмс ??
Deadwoo1f 01 06 : 09:17 всем еще раз привет, в комсе скоро пройдет лан чемп по кс го, разыгрывается квота на владивосток на то прочто я писал в прошлом "посте" вот ссылка http://vk.com/club94445042
Deadwoo1f 02 05 : 11:31 кстати, во владике второй чемп скоро, сайт вроде тот же, а еще скорей всего если новость не фейк в комсе днс организует кс го чемп, кстати я бегаю и тиму соберем наврено на ивент )))
SGrade 12 04 : 05:38 Если у кого-то время есть заниматься серьезно вопросом, могу совсем немного помогать
introductory phrase: beauty is woman's nature, every girl eager to be vivid and moving, in order to achieve this goal for himself developed a series of weight loss program, you can not eat to lose weight in the end what? How often do you eat chocolate drink coffee? Take a look at the following 15 kinds of food with you, may make you eat "night blast fat" Oh. canned coffee: 127 cards (jar) generally only about 240 ml canned coffee, you can not finish a few mouthfuls, but this will give you a few mouthfuls of coffee, but the figure in two sizes, one year after amplification. Usually we drink coffee which has added a lot of sugar and creamer, and these ingredients are high calorie figure. Coffee or make up your cholesterol saturated fatty acids. If not need it to lift their spirits had better drink less coffee. yuba: 457 kcal (100 g) yuba is the Chinese people are very favorite kind of traditional food, with rich bean flavor. But yuba and other soy products than heat up some high calories per 100 g 457 kcal (tofu 82 kcal, 140 kcal tofu, fried tofu 244 kcal). Artichokes made by the fried yuba again, the heat even higher, reaching 427 kcal per 100 grams, more than the same weight of pork calories. Therefore, the need to control weight people better not regularly eat yuba, or when appropriate to reduce eating yuba staple food intake. canned juice: 255 calories (jar) many MM choose to use fruit juice instead, but this does not get enough minerals and vitamins, because fruit juices made in the process, many minerals and vitamins have been lost. The remaining of vitamin C, also because of reduced illumination factors. Most of the juice is concentrated to restore, but also added a lot of sugar. So, if you think that drinking fruit juice every day to compare nutrition on a jar, fruit juice high in sugar will give you a year later, an increase of 12 kg of body weight. Full Mai Su dozen cake: 506 calories (100 grams) has a simple appearance crackers, most commonly as a weight loss tea alternative for those who hunger and snacks, soda crackers, but not because of the taste alone, it is lower in calories than other cookies. Soda crackers need to worry about is the relatively high fat content, the general crackers, fat content of 30% to 50%, and how much fat content, but also about a soda crackers heat pipe market is how to sell soda crackers , biscuits oil and sugar are high, not recommended to eat too much. potato chips: 548 calories (100 grams) potato chips contain calories 548,00 kcal Carbohydrates 49.20 g, 37.60 grams of fat, protein, 7.50 grams, 4 grams fiber. Potato chips are considered unhealthy food, and in our leisure time entertainment, eat the most is it. Potato chips, low nutritional value, containing a small amount of fat and energy, eat undermine appetite. Cause harm because of this highly salty potato chips contain, eating potato chips will not only eat one, to meet the taste after eating or put a whole pack will stop, so that the heat increases imagine. ice cream: 127 calories (100 grams) ice-fat content and sugar content is very high, for weight loss in the MM, ice cream is undoubtedly a luxury thing. If you want to wear clothes under small yards, as early as possible with the ice cream say Bye-bye now! Chocolate: 586 calories (100 grams) Chocolate is a high calorie food, which is very high fat content, but can stimulate normal gastrointestinal motility without cellulose, thus affecting the gastrointestinal digestion and absorption. But people who love to eat chocolate simply by adding the appropriate exercise to maintain energy balance would not cause obesity, so to eat the chocolate tastes ladies to take more exercise. regular cola: 168 cards (jar) A lot of people are done after exercise will drink a can, but you know what? 375ml can of cola contains calories 160cal. If you drink a can every day, year gain weight 8 kg. Even more frightening is that the only cola drink will not make you a sense of satiety, cola flavors will allow you to eat more food. Not just cola, other soft drinks, SARS, etc. but also for the wonderful drink. Beer: 147 cards (jar) beer which in addition to the heat, almost without any nutrients, so in addition to allow you to gain weight than to health without any help. If you want to taste the beer Wheat, tasted better, do not develop the habit of drinking beer every day, do not even drink beer before going to bed, because the beer has a diuretic effect, it will cause a lot of bedtime drink moisture accumulation in the body, so at night you will be kept on the ground toilets. Hot Dogs: 307 kcal 100 克 hot dogs contain calories 307.00 calories, 25.20 grams of fat, protein 13.20 g. After most of the hot dogs are grilled or fried, which contains fat and fat is very high, and after things that are grilled or fried with some damage on the human body, so weight loss MM are more important to note that try to eat Or eat. cookies: 546 calories (100 grams) cookies contain calories 546.00 calories, carbohydrates 59.10 g, 31.60 grams of fat in the high-calorie snacks can be considered a part, cookies are made with milk and faces, eat makes people feel too tired too sweet, and the weight will soar. So everyone in the selection of snack time should be selected. chicken: 218 calories (100 grams) these foods high in fat, high-calorie, and high blood pressure, diabetes, cardiovascular disease and other "modern diseases" have a great relationship with them. Oil under high temperature will produce chemical changes in the structure, which may have an adverse impact on human health. Chicken contains a lot of fat, protein stuff, likely to cause obesity, overweight consequences. white sugar: 400 calories (100 grams) usual we will add white sugar in cooking, but excessive intake of white sugar, is the most direct cause blood glucose levels rise, insulin secretion. The insulin causes glucose values plummeted, causing a sense of fasting, so that we would want to eat something involuntarily, unwittingly fat. This is the white sugar easily lead to obesity problems. Moreover, sugar accumulation in the muscles will be like when excessive salt intake causes swelling of the body equally. croissant: 375 calories (100 grams) croissants contain butter or "shortening", so croissants much saturated fat and calorie content, not for people to lose weight is to eat things, and may contain adverse cardiovascular health, "trans- fatty acids, "one week to eat this bread is best not more than one, are the best people to lose weight eat better. chestnuts: 212 calories (100 grams of edible portion) chestnut belongs nuts, high nutritional value, its high starch. Dry chestnut 77% carbohydrates, and 75% of cereals fairly; fresh chestnut has 40% as much as 2.4 times the potato. Although there are many benefits but also chestnut need to eat successfully implemented. Chestnuts can not eat a lot, eat more easily bulging belly, chestnut starch containing more likely to eat a meal excessive intake of calories, is not conducive to maintaining body weight. Editor: Wow, it really is enlightened, a look surprised ah! This small series of 15 kinds of food almost everybody in the gun, is delicious sweet delicacies can be processed after all, there certainly are harmful to the human body contains unfavorable factors, it seems Xiaobian to good self a little longer. [Click to show you how to quickly improve Popular Austrian] ]]> 引导语:爱美是女人的天性,每个女孩都渴望自己可以明艳动人,为了达到这一目标给自己制订了一系列的减肥计划,那么减肥到底不能吃什么?你是否经常吃巧克力喝咖啡?一起来看看下面的15种食物吧,吃了有可能会让你“一夜爆肥”哦。